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Natural ways to quit smoking have been used by people throughout the generations and have been known to give very good results, depending, of course, on the individual, the severity of the addiction and circumstances. If you have decided to stop smoking naturally, here are a few options you might want to keep into consideration.
Quitting “cold turkey” may sound harsh and downright impossible, but it sure is effective. Of course, you will experience some withdrawal symptoms, but they are only temporary, and after you weather the storm, you will have the incredible satisfaction of having succeeded in defeating your addiction. This, as much (if not more) as all other methods of quitting smoking, natural or not, depends a great deal on your will power.
Gradually decreasing the number of cigarettes you have in a day. This method can also be counted amongst the natural ways to quit smoking. If you are a very well organized person, this method might work better for you. It consists of drafting a plan to quit smoking and of slowly and systematically decreasing the number of cigarettes you consume in a day until you stop smoking altogether.
Hypnosis is another one of the natural ways to quit smoking. Hypnosis allows you to relax, therefore allowing your subconscious to deal with your addiction without the barriers and blocks that can appear in a state of complete alertness. While many contest this method, it has been known to give good results. You can find a highly effective quit smoking hypnosis program at this website.
Meditation can be used to stop smoking naturally. Through meditation, you can achieve a state of relaxation that will cancel the anxiety and help you deal with the other symptoms resulted from nicotine withdrawal. Like any of the other methods, when it comes to being strongly dependant on will power, meditation also gives you the possibility to change your entire lifestyle. You can find a popular and easy-to-learn quit smoking meditation course at this website.
Acupuncture and laser therapy are natural ways to quit smoking that focus on the same principles, while applying them in different ways. They rely on the stimulation of certain points in the body to induce a state of relaxation and to encourage detoxification, but while acupuncture uses acupuncture needles, laser therapy entails the use of cold laser.
Cigarette smoke filters that block nicotine and tar can be used to stop smoking naturally. Certain products on the market, such as NicoBloc can be applied on the filter of your cigarettes (one or two drops) in order to stop certain components, most importantly nicotine from passing through, that way, with nicotine out of the way, you can kick your addiction and stop smoking. You can find NicoBloc at this website.
Homeopathic remedies can also be counted amongst the natural ways to quit smoking. Homeopathic remedies are based on the idea that substances should stimulate the body’s own mechanisms of defense and healing. As such, homeopathic remedies for quitting smoking will focus on helping the body deal with the symptoms of withdrawal. For instance, Smoke Deter (also known as Nicocure) is a homeopathic remedy made of herbal extracts. Some of its components are Black Spruce, helpful in fighting headaches and nausea, Oat, which has a soothing effect on the nerves and is also used to treat opium addiction, Ignatia Amara, which relieves anxiety and stress. To check out Smoke Deter please click here.
The above natural ways to quit smoking can be used on their own or in combination, and have been known to give very good results in helping people rid themselves of their smoking addictions.
To browse a list of proven quit smoking aids recommended by us, please click here.